Archive for November, 2011
@laserdr Nobody did it better than Fletch. My absolute all time favorite! Throw it on Mr. Underhill’s tab!
The Deep Squat is part of many functional movements. When performed correctly, it challenges total body mechanics & #neuromuscular control.
Pit stop at the Olive Pit was a huge success. Could have stayed at the tasting bar for hours. Stocked up on the best balsamic on west coast!
Had a great time instructing w/ @active_release in SJ this weekend. Good luck to all the students testing this morning! You guys were great!