My old man sure knows how to whip up a batch of venison chops for dinner. Running freely through MN last week and on my plate tonight. Yum!

Posture plays an important role in preventing problems ranging from #headaches to #sciatica http://tinyurl.com/297orux #chiropractic #ART

How Ultra-Processed Foods Are Killing Us http://tinyurl.com/2u8yokw

@kenzmadison Here we go! Time to run em down! Get after it!

Would be nice to see a repeat of last year! RT @geoffwaterman: Go @Rappstar Go!!! #IMAZ

Good luck manana! Podium finish!RT @kenzmadison: Racked the bike less than 24 hours til Ironman AZ! Just want to run the course down now!

Legs are trashed after trainer session last night and swim this morning. Time for some Recoverite from @hammernutrition.

Nice, cool afternoon to enjoy a hike up @MtPisgahArb with the beast. http://plixi.com/p/57716580

Fascia connects all body segments while it extends throughout the body making it a major player in postural control. #fascialmanipulation

Brugger’s relief position activates #muscles which promote stability while increasing #posture awareness. http://tinyurl.com/28u5l5m