Bailey Hill Market in #Eugene knows how to whip up some delicious pulled pork! Amazing beef brisket too!

@amandalovato I appreciate the race updates. Keep em coming! Sorry to hear about your 2 flats. Get em next time!

Swam 1500m this AM and finished up another gorgeous day with a 2 hour #bike ride. First 2 hour ride for me. Legs r toast. Time 4 #football

@jimvance Got a site for u but can’t direct message it b/c u do not follow me. Tried to send it but wouldn’t let me. Let me know if u want.

Is your iPod loaded and ready to go? What are you waiting for? http://tinyurl.com/2en59c5 #exercise #heartrate

New Blog Post – Can you see the light at the end of the #carpaltunnel http://tinyurl.com/2fh3n6c #activereleasetechnique #chiropractic

Great track workout tonight courtesy of @kenzmadison. Thank you for pushing us coach! Legs are hurting in a good way after 8 X 800.

Nice work Mackenzie! RT @kenzmadison: Mile posts: Iowan Mackenzie Madison bursts onto the Ironman triathlon scene http://t.co/kPp5jfj

The Real Truth About the Top 12 #Health Myths: http://tinyurl.com/26azs2c

@geoffwaterman Enjoy the new workplace Mr. Waterman. Take care and keep in touch. Thanks again for the #tri gear, came in handy yesterday.