Easier to do speedwork after watching the track meet at Hayward Field last night. Only if @KelownaARTdoc was here a week later!

@KelownaARTdoc You are welcome anytime. It was a fun weekend. I’ll run it with you next year. Looking forward to racing with you in August!

On my way to Tahoe for a few days to play in the fresh powder. Hopefully we’ll outrun the rain soon.

Improper posture or loss of balance can negatively affect performance, decrease movement efficiency & increase the risk of injury. #muscles

Shoveling snow this week in addition to deadlifts at @CFIntensify this morning, my back is officially thrashed.

Just finished up giving a health talk to a packed house of insurance adjusters, billers, coders and office managers. That was awesome!

One of my favorite primal blueprint meals. Quick and healthy. #minnesotavenison http://t.co/4hqGA2ih

@yoderbegley I agree. I will miss seeing them everyday. May have to start bringing mine in with me.

Last day at the office. Moving out tomorrow to my new location. Sure going to miss my 3 buddies. #mansbestfriend http://t.co/QccmTOag

I am very lucky that I had the opportunity to golf at Bandon Dunes Golf Resort yesterday. Perfect weather, breath taking views & great golf!